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Nutrition

Juicy sliced steak with a browned crust resting on a wooden board

How Many Calories Are in an 8-Ounce Steak? Full Nutrition Guide

December 15, 2025 by Kelly Barlow

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Categories Guides
A stack of golden sesame sticks covered in sesame seeds

Are Sesame Sticks Good for You? Ingredients, Calories & Benefits

December 12, 2025December 12, 2025 by Kelly Barlow

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Categories Recipes
Close-up of a warm espresso in a blue cup and saucer

Is Espresso Bad for You? Health Benefits and Risks Explained

December 5, 2025 by Kelly Barlow

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Categories Drinks
Five colorful ice cream cones with different flavors and toppings arranged in a row against a pastel background

The 10 Best Ice Cream Brands for People with Diabetes

October 12, 2025 by Kelly Barlow

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Categories Guides
Assorted fast-food items including burgers, fries, drinks, popcorn, and wraps displayed against a bright yellow background

What’s the Healthiest Fast Food? 7 Dietitian-Approved Picks

October 11, 2025 by Kelly Barlow

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Categories Recipes
Stack of homemade protein bars topped with chocolate and oats on parchment paper, with almonds and peanut butter in the background

8 Homemade Protein Bars That Actually Taste Good

October 9, 2025 by Kelly Barlow

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Categories Recipes
Bowl of oatmeal topped with banana slices, a sunny-side-up egg, and sauce drizzle on a wooden table

The Make-Ahead Breakfasts I Swear By for Hectic Weeks

October 7, 2025 by Kelly Barlow

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Categories Recipes
Plain rice cakes stacked together on a dark background

Are Rice Cakes Healthy or Just Hype? A Dietitian Explains

October 7, 2025 by Kelly Barlow

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Categories Guides
Smiling woman at the gym after a workout, representing motivation and consistency in the 75 Soft Challenge

What Is the 75 Soft Challenge and Is It Really Worth Trying?

October 6, 2025 by Kelly Barlow

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Categories Guides
Side-by-side comparison of red shallots and yellow/white onions, highlighting their visual differences.

Shallots vs Onions – When to Use Each (and Why It Matters)

October 3, 2025 by Kelly Barlow

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Categories Guides
A colorful açaí bowl topped with sliced bananas, strawberries, blueberries, shredded coconut, and chia seeds

Are Acai Bowls Actually Healthy? A Dietitian Breaks It Down

October 2, 2025October 2, 2025 by Kelly Barlow

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Categories Fruit
Side-by-side comparison of parsley with darker, pointed leaves and coriander with lighter, rounder leaves

Parsley VS Coriander – Differences And How To Tell Them Apart

September 3, 2025September 2, 2025 by Kelly Barlow

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Categories Guides
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