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Kelly BarlowKelly Barlow

Hi there, my name is Kelly Barlow and kellytoeat.com is my blog. Here, I write about various recipes I want to reccommend to readers. I try to find the best possible recipes that can attract the attention of readers, and at the same time, I strive to write it in the most engaging manner possible. When I was younger, I wanted to become a chef. Sadly, it wasn't meant to be, but at the very least, I write about it.
Stack of homemade protein bars topped with chocolate and oats on parchment paper, with almonds and peanut butter in the background

8 Homemade Protein Bars That Actually Taste Good

October 9, 2025 by Kelly Barlow

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Categories Recipes

10 Easy, Diabetes-Friendly Desserts You’ll Actually Want to Make Again

October 8, 2025 by Kelly Barlow

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Categories Recipes
A bowl of spinach salad topped with chunks of tuna, sliced hard-boiled eggs, and green olives

10 Quick Low-Calorie Lunches You Can Make in 10 Minutes or Less

December 4, 2025October 8, 2025 by Kelly Barlow

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Categories Recipes
A spoonful of mirin being added to simmered vegetables and meatballs in a Japanese cooking pot

What Is Mirin? How to Use This Sweet Japanese Cooking Wine

October 8, 2025 by Kelly Barlow

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Categories Guides
Bowl of oatmeal topped with banana slices, a sunny-side-up egg, and sauce drizzle on a wooden table

The Make-Ahead Breakfasts I Swear By for Hectic Weeks

October 7, 2025 by Kelly Barlow

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Categories Recipes
Close-up of fresh cilantro leaves that explain why some people say cilantro taste like soap

Why Does Cilantro Taste Like Soap to Some People? (It’s in Your DNA)

October 7, 2025 by Kelly Barlow

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Categories Guides
Plain rice cakes stacked together on a dark background

Are Rice Cakes Healthy or Just Hype? A Dietitian Explains

October 7, 2025 by Kelly Barlow

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Categories Guides
Two white bowls filled with yogurt, granola, sliced strawberries, and whole blueberries on a dark countertop

Collection of 8 Healthy Breakfast Recipes for the Whole Family

October 6, 2025 by Kelly Barlow

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Categories Guides
Smiling woman at the gym after a workout, representing motivation and consistency in the 75 Soft Challenge

What Is the 75 Soft Challenge and Is It Really Worth Trying?

October 6, 2025 by Kelly Barlow

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Categories Guides
Side-by-side comparison of red shallots and yellow/white onions, highlighting their visual differences.

Shallots vs Onions – When to Use Each (and Why It Matters)

October 3, 2025 by Kelly Barlow

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Categories Guides
A colorful açaí bowl topped with sliced bananas, strawberries, blueberries, shredded coconut, and chia seeds

Are Acai Bowls Actually Healthy? A Dietitian Breaks It Down

October 2, 2025October 2, 2025 by Kelly Barlow

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Categories Fruit
A baked breakfast casserole in a white dish with sausage, eggs, and melted cheese, topped with chopped green onions

Easy High-Protein Breakfast Casserole for Busy Mornings

September 29, 2025September 29, 2025 by Kelly Barlow

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Categories Recipes
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Have a recipe question, collaboration idea, or just want to share what you cooked? I’d love to hear from you!

Email: office@kellytoeat.com

Whether you’re a fellow foodie, home cook, or brand looking to work together, feel free to drop me a message anytime. Let’s connect over good food!

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