Ingredients
Equipment
Method
- Make the Pickled Onions:Combine vinegar, water, sugar, and salt in a bowl. Stir until sugar and salt dissolve. Add red onions and let sit for at least 30 minutes, or chill for up to a week.Cook the Chicken:Heat 1 tablespoon oil in a skillet over medium heat. Season chicken with salt and pepper. Sear for 3-4 minutes per side until golden and cooked through. Remove and shred using two forks
- Make the Tinga Sauce:In the same pan, add another tablespoon of oil. Sauté sliced white onion for 2-3 minutes until soft. Add garlic, chipotle peppers, adobo sauce, crushed tomatoes, cumin, oregano, and chicken broth. Simmer for 5 minutes.Blend the Sauce (Optional):For a smoother texture, blend the sauce until smooth. Otherwise, leave it chunky for added texture.
- Combine Chicken and Sauce:Return shredded chicken to the pan with sauce. Stir and simmer on low for 5-7 minutes until everything is coated and flavorful.Crisp the Chicken:Increase heat to medium-high. Let the chicken cook undisturbed for 2-3 minutes to create crispy edges, then toss and crisp again.
- Warm the Tortillas:Heat tortillas in a dry skillet or wrap in foil and warm in a 350°F oven for 5 minutes.Assemble the Tacos:Fill each tortilla with crispy chicken, pickled onions, avocado slices, queso fresco, and chopped cilantro. Serve with lime wedges.
Video
Notes
Cooking Tips:
- For more crunch, press the shredded chicken down while crisping to create caramelized bits.
- Want it spicier? Add an extra chipotle or a splash of hot sauce.
- Use pre-cooked rotisserie chicken to save time-just shred and add to the sauce.
- Don’t skip the pickled onions—they brighten the whole dish.
Nutrient | Amount per Serving |
---|---|
Calories | 420 |
Carbohydrates | 28g |
Protein | 29g |
Fat | 21g |
Serving Size | ~200g |
Saturated Fat | 4g |
Polyunsaturated Fat | 3g |
Monounsaturated Fat | 9g |
Trans Fat | 0g |
Cholesterol | 80mg |
Sodium | 680mg |
Potassium | 620mg |
Fiber | 4g |
Sugar | 5g |
Vitamin A | 750 IU |
Vitamin C | 10mg |
Calcium | 80mg |
Iron | 2.5mg |