Ingredients
Equipment
Method
- Marinate the Chicken:In a bowl, mix chipotle peppers, olive oil, lime juice, garlic powder, paprika, cumin, salt, and pepper. Add chicken and coat well. Marinate for at least 20 minutes, or refrigerate for up to 12 hours for deeper flavor.Cook the Rice:Rinse rice under cold water. In a saucepan, combine rice, water, olive oil, and salt. Bring to a boil, reduce heat, cover, and simmer for 18 minutes or until rice is tender. Remove from heat, let sit for 5 minutes. Fluff with a fork, then stir in lime juice and chopped cilantro.
- Grill the Chicken:Heat grill or pan over medium-high. Cook marinated chicken 5–7 minutes per side, until charred and cooked through (internal temp 165°F). Rest 5 minutes, then slice.Warm the Beans and Corn:In a small pan, heat black beans and corn over medium heat until warmed through, about 3–4 minutes.
- Assemble the Bowls:Divide rice among 4 bowls. Top with sliced chicken, beans, corn, avocado, tomatoes, red onion, and cheese. Add a dollop of sour cream or Greek yogurt if using. Garnish with lime wedges.
Video
Notes
Cooking Tips:
- For extra char, use a cast iron grill pan or sear on high heat at the end.
- Add a pinch of cayenne to the marinade for more heat.
- Short on time? Use rotisserie chicken and toss in chipotle sauce.
- Make it dairy-free by skipping cheese and sour cream or subbing with non-dairy alternatives.
- Great for meal prep — store components separately and assemble when ready to eat.
Nutrient | Amount (per serving) |
---|---|
Calories | 635 |
Carbohydrates | 56g |
Protein | 38g |
Fat | 30g |
Serving Size | ~450g |
Saturated Fat | 6g |
Polyunsaturated Fat | 4g |
Monounsaturated Fat | 14g |
Trans Fat | 0g |
Cholesterol | 110mg |
Sodium | 680mg |
Potassium | 980mg |
Fiber | 10g |
Sugar | 4g |
Vitamin A | 850 IU |
Vitamin C | 18mg |
Calcium | 120mg |
Iron | 3.2mg |