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Glass dessert cup filled with sugar-free cheesecake pudding, topped with raspberries, strawberries, and fresh mint

Sugar-Free Cheesecake Pudding

Creamy Sugar-Free Cheesecake Pudding is a delightful, guilt-free dessert that captures the rich, tangy flavor of classic cheesecake with the smooth, spoonable texture of pudding. This low-carb, sugar-free treat is perfect for anyone following a keto or sugar-conscious lifestyle.
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Prep Time 10 minutes
Cook Time 0 minutes
Chilling Time 1 hour
Servings: 4
Course: Dessert
Cuisine: American
Calories: 220
Ingredients Equipment Method Video Notes

Ingredients
  

  • 8 oz (226 g) cream cheese softened
  • 1/2 cup (120 ml) heavy whipping cream
  • 1/3 cup (65 g) powdered erythritol or monk fruit sweetener adjust to taste
  • 1 tsp vanilla extract
  • 1/2 tsp lemon juice for tang
  • Pinch of salt
  • Fresh berries, Chopped nuts Optional toppings
  • Sugar-free whipped cream

Equipment

  • Mixing bowl
  • Electric mixer or whisk
  • Rubber spatula
  • Measuring cups and spoons
  • Serving bowls or jars
  • Food processor optional - if using whole sweetener granules

Method
 

  1. Prep Ingredients:
    Let the cream cheese sit at room temperature for 15–20 minutes to soften. This helps achieve a smooth texture.
    Mix Cream Cheese:
    In a large mixing bowl, beat the cream cheese with an electric mixer on medium speed until fluffy and smooth (about 2–3 minutes).
    Close-up of whipped cream cheese mixture in a brown bowl, ready to be used in a dessert recipe
  2. Add Sweetener and Flavoring:
    Add the powdered erythritol, vanilla extract, lemon juice, and salt. Beat again until everything is well combined.
    Whip the Cream:
    In a separate bowl, whip the heavy cream until soft peaks form (this takes about 2–3 minutes with an electric mixer).
    A bowl filled with freshly whipped cream, fluffy and smooth, ready to be used in a dessert recipe
  3. Fold Together:
    Gently fold the whipped cream into the cream cheese mixture using a rubber spatula. Mix until fully incorporated and creamy.
    Chill:
    Transfer the pudding into individual serving bowls or jars. Chill in the refrigerator for at least 1 hour to set.
    Serve:
    Top with optional berries, nuts, or whipped cream and enjoy!
    Four bowls of sugar-free cheesecake pudding with different toppings—blueberries and granola, berry compote, raspberries, and chocolate shavings—served on a gray surface

Video

Notes

Nutrient Amount per Serving
Calories 220 kcal
Carbohydrates 3g
Protein 3g
Fat 22g
Serving Size ~130g
Saturated Fat 14g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Trans Fat 0g
Cholesterol 65mg
Sodium 120mg
Potassium 95mg
Fiber 0g
Sugar 1g (naturally occurring)
Vitamin A (IU) 850 IU
Vitamin C 0.2mg
Calcium 50mg
Iron 0.2mg

Cooking Tips

  • For extra fluffiness: Chill the beaters and bowl before whipping the cream.
  • Sweetness adjustment: Taste before chilling and add more sweetener if needed.
  • Smooth texture: Use powdered sweeteners to avoid a grainy texture.
  • Make it chocolatey: Add 1 tbsp of unsweetened cocoa powder for a chocolate cheesecake twist.